“Building Emotional Resilience” explores emotional management, mindfulness, and coping strategies to enhance well-being. It covers techniques for self-awareness, stress regulation, and relaxation, including journaling, breathing exercises, and mindfulness practices. The training also addresses emotional triggers, the fight-or-flight response, and problem-solving approaches to build resilience and improve professional and personal effectiveness.

This first training module introduces the project and its objectives. It provides an overview of the training, explaining its goals to ensure clarity. Participants will gain a solid foundation for the sessions ahead. This introduction sets the stage for meaningful engagement.

This module explores the causes, signs, and types of stress, offering tools to manage daily challenges effectively. Participants learn to recognize physical, emotional, and behavioral symptoms of stress and explore lifestyle strategies such as physical activity, sleep hygiene, and nutrition. The training includes practical exercises like breathing techniques and stress reflection prompts, helping participants develop healthier routines and improve resilience in everyday life.

This module focuses on enhancing social awareness and building strong relationships through emotional intelligence. It covers recognizing emotions in others, demonstrating empathy, and managing interpersonal dynamics. Participants explore techniques such as active listening, perspective-taking, and conflict resolution. Practical group activities support the development of communication strategies to foster trust, collaboration, and a positive classroom or professional environment.